The 15 Best Weight Loss Tips, Ever!

Be honest about your daily calorie allowance Everyone has a calorie budget, whether you’re trying to maintain your weight or lose a few pounds. I’ve found that people ignore this simple fact. Your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control. The 2010 Dietary Guidelines for…

15 Worst Snacks For Weight Loss

And if you’re worried about the fat in the nuts, don’t be: While the pistachios do have 50 more calories per serving than the pretzels, they also contain twice the protein and three times the fiber to keep you garcinia cambogia dr oz fuller longer. Plus, people who added nuts to their diet lost more…