Be honest about your daily calorie allowance Everyone has a calorie budget, whether you’re trying to maintain your weight or lose a few pounds. I’ve found that people ignore this simple fact. Your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control. The 2010 Dietary Guidelines for Americans provide suggested daily calorie intakes based on gender, age, and physical activity level. When you know your calorie budget, then you can plan on how many servings of fruits, vegetables, whole grains, low-fat dairy, and other protein sources to include every day.
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Weight Loss Surgery is a Solution to Endless Hunger Pangs
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New Study Shows How to Successfully Maintain Long-term Weight Loss
The results show that most people can achieve weight loss in the long run if they stick to certain favorable health habits. The study is the first to observe behaviour change and weight loss on more than two thousand participants, majority of which were female. Before they were enrolled in the National Weight Control Registry (NWCR), the participants have already lost a minimum of 30 pounds and have already kept excess weight off for a minimum of one year. Three Keys to Successful Weight Loss To identify the keys to successful weight loss maintenance, the participants were followed by the researchers for 10 years. The researchers found out that on the average, most of the participants maintained their http://online.wsj.com/article/HUG1754472.html weight throughout the 10-year period.
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