And if you’re worried about the fat in the nuts, don’t be: While the pistachios do have 50 more calories per serving than the pretzels, they also contain twice the protein and three times the fiber to keep you garcinia cambogia dr oz fuller longer. Plus, people who added nuts to their diet lost more weight compared to those who snacked on pretzels, according to a recent UCLA study. Instead of: cup of soy nuts Reach for: cup shelled, steamed edamame While a quarter-cup of soy nuts is 130 calories, a single-serve packet of edamame (which can be steamed in the microwave and is available in the freezer section of your grocery store) is only 90 calories. Translation? You get twice the food for fewer calories. Instead of: A can of diet soda Reach for: 12 oz of unsweetened sparkling water with fruit slices Many people drink zero calorie sodas when trying to stave off hunger between meals.
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